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According to numerous estimates, about 1-5% of world population are affected to panic anxiety attack.

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Suddenly, for no apparent reason, you experience awful, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a mode in which the organism is when large sum of adrenaline goes into the blood (Also called - “stress hormone”).

What are the symptoms panic attack?

Expression of a characteristic attack of panic, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too wildly, even if the pulse rate remains within the normal range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - particularly with forceful attacks of panic - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is occurring against the background of fear - first it is irrational fear, but then, with the appearance of new symptoms, there are fear of death, fear of losing control of oneself, fear of going mad.

Displeasing symptoms cause dark ideas. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic and anxiety attack in a few months or a few hours. Waiting for the next panic and anxiety attack and fear of it, by the way, does not improve the mode of mind.

Individuals with such symptoms can be cured by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional traumas. Often the victims of panic attacks are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by medications that block the adrenaline - so-called beta-blockers and tranquillisers. However, prolonged taking of anxiolytic drugs can cause addiction, dependence, and can,may cause adverse consequences for the body.

Anxiety panic attacks disappear after long-term (from six months to a year) healing with antidepressants, but after medicine withdrawal relapses and so-called withdrawal symptom is possible.

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Complete medical aid of panic and anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Tips: How to overcome the crisis

In addition, the following simple recommendations will help facilitate and reduce the frequency of crisis:

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Eat 3-4 times a day in a certain meal times;

- Spend time for exercise and sport;

- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;

- Protect yourself from damaging experiences - at least from those we get from watching TV and movies.