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In the crazy way of life we often forget that every person is a creation of nature. In our non-stop rush for recognition, prestige and wealth we forget that our sex instinct is one of the normal features inherent in any being on Earth and it works perfectly well in every man and woman to guarantee reproduction. Being friends, co-workers, professionals, customers, employers and employees we fail to remember that first of all we are males and females - this is our hormonal status.

As with every mammal, human females take the main part of care about children because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his woman and kids and provide shelter and provision for them. Unfortunately these days present-day women are not in a hurry of having children, just as modern men are not really eager to take responsibility for the family of their own.

With all that our style of life is rather harsh and disastrous for our health. The sad truth is that sexuality is one of the most fragile spheres of our life, no wonder it is strongly influenced by the majority of dangerous factors around us. What are they?

1. Poor ecological state is harmful for our sex drive. We inhale smogy air, we drink unnatural bottled water to avoid the dirty substance running from our taps, we stuff our stomachs with junk foods with dyes and preservatives, we perceive urban noise around us 24/7 etc. It destroys our immune and nervous systems weakening our sex instinct to a great extent and decreasing our fertility.

2. Lack of physical exercise is extremely bad for our sexuality and fertility, too. The point is that our organisms were designed to perform hundreds of activities - running, jumping, climbing, bending and what do we usually do? We sit for hours and hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not used to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our engine is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more depressing, lack of healthy physical activities and exercise are disastrous for men’s ability to have healthy coitus! As for women, absence of proper training decreases their fertility and ability to carry and deliver children without severe complications.

3. Poor meals and snack foods of all types are not able of providing our bodies with important elements, vitamins and minerals, even more, they are really ruinous for human sex drive and fertility. Scientific investigation underlined that the first generation of laboratory mice fed with junk foods had shorter life expectancy, had extensive weight and heart problems. The second generation of laboratory mice fed with junk foods only lived even less, were really obese and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with fast foods developed a number of health troubles and were unable of producing offsprings at all. Are you sure you want to follow the same bitter way?

4. Endless stress and nervous strain we face at work and at home, lack of sleep and rest, inferior vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are affected. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee full-fledged copulation, fertilization and normal pregnancy.

That is exactly why so many individuals these days come across a number of painful problems in their sexuality and fertility.

As a rule the majority of women hope to become pregnant as soon as they think the time is right to have a child. Unfortunately, only eight out of ten females can conceive a baby within a year of trying. Medical report states that about one in eight women have difficulties getting pregnant.

There is a standard time beyond which you should begin worrying about your fertility. For young women it is the period of 12 months before beginning to check why you are not pregnant. For women over 35 years old 6 months of regular sexual contacts is enough before getting medical help. As a rule females over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally stated that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for men the fertility seems to decline. It is important to point out that the reasons for early women infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for a decade more.

Gaining and losing your weight as well as changing your diet greatly also affects your ability to conceive. It makes no difference if you are too big or underweight now or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is really essential, by this time you will get used to healthy lifestyles, you body will be stronger and healthier to conceive, carry and deliver your baby safely.

Please, do not forget that under- and overweight women often have irregular menstrual cycles and their ovule production could be poor, too. All you have to do is to let your body readjust itself a little - so that it will be at peak condition when you finally get pregnant. You should also be aware of the fact that being severely underweight or too heavy is equally harmful for your health - both health troubles in question can cause numerous health troubles such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both males and females even after you’ve returned to a healthy weight.

Smoking is also a ruinous habit if you cannot get pregnant. Stop smoking and this important decision will become the first steps to improving your fertility. The paradox is that even if a woman stops smoking, her fertility health troubles can last until her male keeps the habit of smoking.

Having a kid is not a mere whim of your own - if you plan to take this responsibility, bear in mind that your kid deserves to come to this world without being exposed to smoke. Do not force your own baby to smoke in your womb and in your home, too. In short, dropping smoking can improve your fertility and deminish the chance of many pregnancy problems.

If your male is a smoker, planning a baby can become a perfect chance for him, too, to improve his own fertility and avoid numerous health risks by quitting smoking with you. It is doubtlessly one of the wisest steps you can take together preparing for your parenthood. If your man is still doubtful as to the necessity of stopping smoking, tell him about numerous erectile disfunction typical for male smokers - maybe this medical data will help him make a thoughtful choice! One more point about dropping smoking together - you will feel so good as soon as you realize the fact that you are giving your future child the healthiest possible start in life.

Taking into the consideration the fact that our fertility is the best when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise regularly and eat healthy foods. As we have already mentioned before, obesity or leanness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and junk foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.

Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your fertility; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of outdoor hobby, too - fishing, gardening, hiking etc.

Medical investigation proves that alcohol or illicit drug abuse often causes infertility in females and men. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing many troubles in sexual sphere. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future child.

A number of medicines, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any drugs on a regular basis, ask your doctor whether it can affect your fertility.

Be aware of the fact that many medicines taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your MD or pharmacist about it before taking any medicines, either prescription or over the counter ones, including usual aspirin, antihistamines, flue pills and diet pills.

If you follow a certain course of treatment, deter your pregnancy a little. The safest time for conceiving a offspring is a medication-free period of your life. If you hate queuing up in the waiting room of your MD, find any good no prescription pharmacy to save your time, enjoy perfect service and swift delivery and receive the best cheapest drugs per post within a few working days.

Many docs believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The point is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. Besides, womb and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the uterus. Even if the tiny zygote manages to reach the womb, spasms will keep it from successful implantation.

Give it a proper thought, stress is a very mean thing - the main part of our poor habits start from our attempts to overcome nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - humans getting less sleep have troubles with the normal rhythm of hormones related to reproduction. No wonder that one day we understand we cannot conceive - contemporary styles of life are ideal for fertility disruption.

Female body is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Females with regular menstrual cycles of 28-35 days ovulate once every cycle. Females with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as ladies with regular menstrual cycles and will all that they may not be ovulating in every cycle!

Any medical procedure inside and outside your womb can be dangerous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent zygote from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they manage to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.

A lot of females are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the copulation. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the intercourse - this way you will considerably improve the chances of fertilization.